Getting a good amount of sleep is incredibly important for your health.Sleep helps your body and brain function properly. A good night's sleep can improve your learning, memory, decision-making and even your creativity.Getting sufficient sleep has been linked to a lower risk of heart disease,diabetes, stroke and obesity.
Sleep quality and quantity are at an all-time low, and people increasingly suffer from poor sleep
Calm-U has natural herb which calms your nervous system, it helps in inducing sleep in a natural way without any side effects.
Tagar: Tagarcan reduce the amount of time it takes to fall asleep by about 15 to 20minutes. Tagar also seems to improve sleep quality. It also improves the symptoms of depression and anxiety, also reduce them effectively.
Ashwagandha: Ashwagandha canalso improve the quality of sleep and may help with the treatment of insomnia . Specifically, plant contain the compound triethyleneglycol, which promotes sleep induction.
Brahmi: Brahmicalm the nervous system and strengthens it, making it less susceptible to sleep disturbance.
Jaiphal:One such condition that jaiphal can treat is insomniaor sleeplessness. Studies have been conducted to show how jaiphal induces sleep and increases its duration.
KhurasaniAjwain: It is used as a sedative to help in inducing sleep.